Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

EMOM 30

1) 5 Back Squats w/ 3 sec negative 60%

2) 10 DB RDLS 50/35s (30/20s)

3) 20 DB Walking Lunges 50/35s (30/20s)

4) :40 Lying Glute March

5) Rest