3.31.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 Right Arm Single DB Bench 10 Right Arm single DB Row 10 Left Arm Single DB Bench 10 Left Arm Single DB RowMetcon (No Measure)3 Rounds 5 Strict or Banded Pullups 10 Ring...

3.24.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 Split Squats 3 sec down each side (back foot on ground) 1:00 Banded Lateral WalkMetcon (Weight)3 Rounds 12 Single Leg Hip Thrusts each side With DB or BW 1:00 Wall...

3.21.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upClean pull + Hang Clean + Clean + Jerk 2 Rounds @60% 3 Rounds @70%Clean and Jerk (build to 1rm)

3.20.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardBack Rack Lunge (Build to 6rm )3 reps each leg, up to you if you want to alterntate or do all 3 on same leg 10minMetcon (Time)For time 100 Split Squats front Foot on #45 plate (50each) 100 BB Hip...

3.17.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (No Measure)3 Rounds 10 Ring Rows or Inverted Rows with 3 sec neg 30 Banded Pull Aparts (15 over 15 under)Metcon (Weight)EMOM 14 Alternate 5 Bench (Heavy but repeatable) 7 Hand Release...

3.17.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 Alternate 1) 10 DB Strict Press 2) 10 Banded Face PullsMetcon (No Measure)3 Rounds 10 DB Front Raise (Thumbs up) 10 DB Lateral Raise 10 DB Bent Over flysMetcon (Time)3 Rounds...

3.16.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up (No Measure)Snatch Pull, lower on 3 count Snatch with 3 count pause in catch 4-5 roundsMetcon (Weight)Snatch Waves 75% x3 80% x2 85% x1 78% x3 83% x2 88% x1 If no...

3.10.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Banded KB Goblet Squats 12 Reverse Lunges (6each Side) 16 Banded Leg CurlsMetcon (No Measure)21-15-9 Echo Bike Cals Russian KB Swings Scaled/Female 17-12-7Metcon (No...

3.06.22

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (Weight)Every 2:30 for 10:00 10 BB Reverse Lunges (5each) 20 DB Russian Twists 35/20 (20/10)Metcon (No Measure)EMOM 20 1) :40 Wall Sit with Goblet Hold 53/35 (35/24) 2) 10 Goblet Squats +...

3.03.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)Every 3:00 for 15:00 10/7 Cal Row 10 Ring Rows or 5 Strict Pullups 8 DB Bench PressMetcon (Weight)3 Rounds 12 DB Hammer Curls 50′ DB Overhead Carries Rest :90Metcon (No Measure)3...