Low Impact – Thu, Nov 10

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats with 3 sec negatives 10 Single Arm DB Rows Each Side 20 Banded Deadbugs (10 each side)Metcon (No Measure)3 Rounds 12/10 Cal Bike 8 Sumo KB Deadlifts with 3 sec negative :30 Iso...

10.27.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)First build to a 10rm DB Strict Press then perform 3 rounds of max DB Floor Press with your 10rm WeightMetcon (No Measure)3 Rounds DB Rows on Bench x10 DB Skull Crushers x15 DB Curls...

10.20.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 8 Split Squats back foot elevated with controlled negative 12 Standing calf raise toes on plate, hold top position for 2sec on each repMetcon (No Measure)3 rounds 10 Foam...

10.19.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-up3 Rounds BB Z Press x5 Med Ball Back Extensions x5 Clean Pull Unders x5Clean Complex (6×4)Clean Pull + Clean + hang pull above knees + hang clean above knees3 sets @60% 2 sets @65%...

Low Impact – Thu, Oct 13

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 rounds 10 Ring Rows (feet on bench if possible) 15 DB Lateral Raise 20 Banded Pull ApartsMetcon (No Measure)3 Rounds 10 DB Floor Press 15 DB Curls 20 Banded Tricep Press DownsMetcon (No Measure)AMRAP...

10.06.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 6 KB RDLS 5 KB Russian Swings 4 KB Goblet Squats :20 Side Plank Each SideMetcon (No Measure)3 Rounds Single Leg DB Hip thrusts back on bench x8each DB Walking Lunges x16...

9.29.22

Timberwolf Fitness Roseville – Power HourView Public WhiteboardWarm-upEMOM 12 1) 15-20 Banded Lat pull Downs w/ PVC 2) 6-12 Decline pushups (feet up on bench) 3) 12-15 DB Lateral RaiseMetcon (No Measure)3 Rounds 10-15 DB Bench 10-15 Russian KB Swings 100′...

9.29.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM x12 1) 12-15 Banded Lat pulldowns w/PVC 2) 8-12 Pushups 3) 12-15 DB Lateral RaiseMetcon (No Measure)3 Rounds 10 DB Bench 10 KB Russian Swings 50′ Overhead Plate...

9.28.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 2 Hip/Power Postion Cleans + 2 Jerks 4-6) 2 Low Hang Cleans + 2 Jerks 7-9) Clean Pull + Clean + Jerk 10-12) Clean with pause above knee + JerkClean and Jerk (Building to top...

9.26.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardWarm-upEMOM x12 1-3) 3 Muscle Snatch 4-6) 2 Hip (power position) Squat Snatch 7-9) 2 Low Hang Snatch 10-12) Snatch Pull + SnatchSnatch (1rm)Every :90 for 15:00 1 Rep starting at 75% Make +5lbs...