5.04.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+3)1 FS + 3 Jerks with pause in dip and catch 4 Rounds 65%Deficit Clean (10×1)Every :30 for 5:00 60% then EMOM x5 1 rep building3 Position Clean pull (3×3...

5.02.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Grip Push Press + OHS (4x 3+3)4x 3+3 65% all overhead squats pause 2 sec in bottomDeficit Snatch (15×1)Min 1-5 Every :30 1 rep 60% 6-10 Every min 1 rep 70%+Hang Snatch High...

5.05.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)4 rounds 8 DB Deadlifts 12 DB Walking LungesMetcon (Weight)3 rounds 12 Banded Leg Curls 8 Goblet Squats 24 Standing Calf RaiseMetcon (Time)2 Rounds 20/14 Cals on Bike 18 Wallballs...

5.04.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+3)1 FS + 3 Jerks with pause in dip and catch 4 Rounds 60%Deficit Clean (10×1)3 Position Clean pull (3×3)Hang, below knee, ground 3 rounds

5.02.22

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardSnatch Grip Push Press + OHS (4x 3+3)4x 3+3 60% all overhead squats pause 2 sec in bottomDeficit Snatch (10×1)EMOMHang Snatch High Pull (3×3)3×3 70%

4.28.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 8-12 Glute Bridge Floor Press 20 Banded Face PullsMetcon (Time)3 Rounds 6-8 3 Position DB shoulder raise 8-12 Single Arm DB Row off bench 12-15 DB Hammer CurlsMetcon...

4.21.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 12 DB Walking Lunges (6 each) 12 Alternating Jumping Lunges (no weight) 12 Jump Squats holding wall ballMetcon (No Measure)EMOM 12 (Rotate Through) 6 Heavy Goblet Squats 8...

4.14.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (Weight)EMOM 10 (Alternate) 1) 10/7 Cals of choice 2) 5 DB Push Press (build over sets)Metcon (Weight)EMOM 8 (Alternate) 1) 50′ DB/KB Overhead Carry 2) 50′ DB/KB Famers CarryMetcon...

4.07.22

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 10 Single Leg Banded Leg Curl Right Side 5 Single leg RDL Right side with dos or kbs 10 Single Leg Banded Leg Curl Left Side 5 Single leg RDL Left side with dos or...

4.03.21

Timberwolf Fitness Roseville – Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 30 1) 5 Back Squats w/ 3 sec negative 60% 2) 10 DB RDLS 50/35s (30/20s) 3) 20 DB Walking Lunges 50/35s (30/20s) 4) :40 Lying Glute March 5)...