Oly Class – Wed, Jan 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer 3 Rounds 1 Clean Pull + 2 Hip Cleans +1 Squat Clean 50%Metcon (4 Rounds for weight)Clean pull + Low Hang Clean + Clean 2x 1+1+1 50% 2x 1+1+1 60% 2x 1+1+1 70% 2x 1+1+1 75%Metcon...

Oly Class – Mon, Jan 9

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Power Snatch + Snatch + Snatch Balance 3x 2+1+2 50%Metcon (No Measure)Snatch + Low Hang Snatch 2x 1+2 50% 2x 1+2 60% 2x 1+2 70% 2x 1+1 75%Snatch Pull (Snatch pull + low hang pull 3x...

Low Impact – Thu, Dec 29

Timberwolf Fitness Roseville – Low ImpactMetcon (Weight)https://www.youtube.com/watch?v=XCXZuNNlWjQ Foam Roller Hack Squats 3x20Metcon (No Measure)with a weight vest on 3 rounds 30 Walking Lunges 15 Air Squats Rest 2:00Metcon (No Measure)12-9-6 DB Deadlifts...

Low Impact – Thu, Dec 22

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 DB Strict Press 10 KB Sumo Deadlift High Pull 12 DB Lateral RaiseMetcon (No Measure)3 Rounds 8 DB Rows on Bench 10 KB Russian Swings 12 Banded Pull apartsMetcon (No Measure)AMRAP 9 5 Pushups...

Low Impact – Thu, Dec 15

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 15 Banded Hip thrustshttps://www.youtube.com/watch?v=tDjLioFlye8 10 DB Walking LungesMetcon (No Measure)3 Rounds Lateral Step ups onto bench with or without a DB x8 each Russian KB Swings x10...

Junk Yard WOD – Sun, Dec 11

Timberwolf Fitness Roseville – Junk Yard WODMetcon (Weight)Every 2:00 for 12:00 8 Seated DB Strict Press 16 BB Upright RowsMetcon (Weight)Every 2:00 for 12:00 8 BB Bent Over Rows 16 DB Bent Over Flys or Banded Pull apartsMetcon (No Measure)2 Rounds 1:00 on 1:00...

Low Impact – Thu, Dec 8

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 KB RDL 10 KB or DB Goblet Squats 15 Banded Leg CurlsMetcon (No Measure)3 rounds 10 DB Cuban Press light 10 DB Arnold Press heavy 15 Banded or DB Lateral Raisecuban press Banded Lateral...

Junk Yard WOD – Sun, Dec 4

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)EMOM6 Alternate 12/8 Cal Echo 20 Air Squats Into EMOM6 Alternate 10 deadlifts 225/155 (155/105) 15 Banded Leg Curls Into EMOM 6 Alternate 12/8 Cal Echo 12 DB Goblet Squats 50/35 (35/20) Into EMOM 6...

Low Impact – Thu, Dec 1

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)2 Rounds 8 Double DB Split Squats each side 1 Triangle of Terror Complex 6 lateral walks right, 6 goodmornings, 6 lateral walks left, 6 goodmornings. https://www.youtube.com/watch?v=QFi4eHLrFjQMetcon...

Low Impact – Thu, Nov 17

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 10 DB Incline Bench 10 Tricep Kick Backs each side Max Narrow Grip PushupsMetcon (No Measure)3 Rounds 10 DB Incline Rows 10 Incline DB Curls Max Chin ups or Ring rowsMetcon (No Measure)AMRAP 10...