Junk Yard WOD – Sun, Dec 10

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)EMOM 30 1 12/9 Cal Echo 2. 12 Single Kb Goblet Walking Lunges 3. 12 Russian KB Swings 4. 12 Banded Reverse Squats https://youtube.com/shorts/23MM8G6u5Os?si=vjt20TtDduVkM8I0 5. 6 Box Squats Building...

Power Hour – Thu, Dec 7

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)3 Rounds Feet Elevated Ring Rows x10 DB Bent Over Reverse Flys x12-15Metcon (No Measure)3 Rounds Single Arm Hanging Lateral Raise x10 ea BB Shrugs x8 with pause at topMetcon (No Measure)3 Rounds BB...

Low Impact – Thu, Nov 30

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)2 Rounds 10 DB Strict Press 10 DB Lateral Raise 1 Round 15 DB Strict Press lighter 15 DB Lateral Raise lighterMetcon (No Measure)2 Rounds 10 Seated DB Curls 10 DB Bench Press 1...

Low Impact – Thu, Nov 9

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Emom x12 8 DB Push Press 10 DB Lateral Raise 8-12 Ring RowsMetcon (No Measure)Emom x9 1 set max pushups 10-15 Banded hammer Curls 1 min RestMetcon (No Measure)3 Rounds 50′ OH DB carry :20 side...

Low Impact – Thu, Nov 2

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 8 Goblet Squats w/2 sec pause in bottom 12 Russian KB SwingsMetcon (No Measure)3 Rounds 8 Split Squats each Side 12 Deadbugs w/ PVC 6 each side https://www.youtube.com/watch?v=uaAgZvtBVywMetcon...

Low Impact – Thu, Oct 19

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise 15 Banded Pull apartsMetcon (No Measure)EMOM 12 Rotate Through 10 KB Swings 10 Ring Rows 10 PushupsMetcon (No...

Low Impact – Thu, Oct 5

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 DB Arnold Press 10 DB Lateral Raise 5 DB Push Press Heavier than Arnold pressMetcon (No Measure)3 Rounds 5 Strict or Banded Pull ups 10 Ring Rows 5 Banded Overhead...

Low Impact – Thu, Sep 28

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 9-6-3 KB RDL KB goblet Squat Rest 2:00 aim to do entire set without setting kb downMetcon (No Measure)3 Rounds Iso Lunge Hold x20-30 sec each side -can hold post for...

Low Impact – Thu, Sep 21

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Face down on incline Bench 10 Y Raise light weight into 10 Reverse Flys same weightMetcon (No Measure)3 Rounds 10 DB Z Press 10 Banded Face PullsMetcon (No Measure)3...

Low Impact – Thu, Sep 14

Timberwolf Fitness Roseville – Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds 5 Goblet Squats with 2 sec pause in bottom Heavy 10 Goblet Squats light to medium 15 Air Squats Rest 2-3:00Metcon (No Measure)3 Rounds 5 DB Hip Thrusts back on bench 10...