Timberwolf Fitness Roseville – Oly Class

Metcon (No Measure)

No contact snatch

1×3 50%

2×3 60%

Snatch (Snatch Waves
1×2 80%
1×1 85%
1×1 90%
1×2 80%
1×1 85%
1×1 90%)

Metcon (No Measure)

Power Clean + Jerk

Work up to a single at 75%