Oly Class – Wed, Oct 9

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 40-50% Muscle Snatch Power Snatch Hang Power Snatch Snatch BalanceMetcon (No Measure)Power Snatch + Hang Power Snatch 3x 1+1 60%Metcon (No Measure)Power Clean + Jerk 3x 1+1 60%Back...

Oly Class – Mon, Oct 7

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 50% Snatch Pull Snatch OHSSnatch (Work up to Opener then -10lbs for 2 more singles)if you dont know opener it should be around 90%Clean and Jerk (Work up to 90% for a single then...

Junk Yard WOD – Sun, Oct 6

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)For Time :60 Wall Sit 30 Banded Leg Extensions :40 Wall Sit 20 Banded Leg Extensions :20 Wall Sit 10 Banded Leg Extension Rest 2:00 AMRAP 2 10 Banded Lateral Walks each directionMetcon (Weight)BB Hip...

Oly Class – Wed, Oct 2

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (No Measure)snatch balance 3×3 50%Power Clean + Jerk (EMOM x9 3×1 78% 3×1 81% 3×1 84%)based of 1rm powerPower Snatch (EMOM x9 3×1 78% 3×1...

Junk Yard WOD – Sun, Sep 29

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds 10 DB Arnold Press 10 Hanging Scap ShrugsMetcon (No Measure)EMOM x15 1 Strict Press x3 – build over sets 2 DB Lateral Raise x12 3 RestMetcon (No Measure)AMRAP 10 8 DB Bent Over Rows 16...

Oly Class – Wed, Sep 25

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)snatch balance 3×3 50%Power Clean + Jerk (EMOM x9 3×1 70% 3×1 75% 3×1 80%)Power Snatch (EMOM x9 3×1 70% 3×1 75% 3×1 80%)Snatch Pull...

Oly Class – Mon, Sep 23

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds muscle snatch x1 low hang power snatch x1 hang squat snatch x1Snatch (Snatch EMOM x15 5×1 75% 5×1 78% 5×1 81% Then build to heavy single no misses)Clean and Jerk (EMOM...

Junk Yard WOD – Sun, Sep 22

Timberwolf Fitness Roseville – Junk Yard WODMetcon (No Measure)3 Rounds Swing Leg Curls (hang from rings, feet on bench) x12 Sandbag Squats x12Metcon (Weight)Every 3:00 for 15:00 15/12 Cal Bike 10 Ab Movement of choice (TTB, GHD, AB Mat) 5,4,3,2,1 Back Squats...

Oly Class – Wed, Sep 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Power clean w/ pause off the ground + FS + Jerk 3x 2+1+1 50%Clean and Jerk (1×2 70% 1×1 75% 5×1 80%)Hang Power Snatch (5×2 70% *above knees use straps)Clean Pull...

Oly Class – Mon, Sep 16

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Power Snatch w/ pause off the ground + OHS 3x 2+2 50%Snatch (1×2 70% 1×1 75% 5×1 80%)Metcon (Weight)Hang power clean above knees + Jerk 5x 1+1 70%Snatch Pull...