Oly Class – Mon, Mar 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Snatch Pull Power snatch Paused Overhead Squat Squat Snatch 50-60%Snatch (Snatch Waves 3 Waves of 1×2 80% 1×1 85% 1×1...

Power Hour – Thu, Mar 7

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)Warm up 3 Rounds Incline Y Raise x10 DB Curl to Press x10Metcon (Weight)EMOM x10 Alternate Movements Strict Press x5,5,3,3,3 Sumo Deadlift High Pull x10 -light/.medUse 2 Different Bars, build over sets...

Low Impact – Thu, Mar 7

Timberwolf Fitness Roseville – Low ImpactWarm Up (No Measure)EMOM 12: Odd Minutes: bike cals Even Minutes: double kettlebell or dumbbell carries (light) for 60 feet- mix it up with farmer carry, front rack carry and overhead carryEvery 2:00 x 14:00 (No...

Power Hour – Thu, Feb 1

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)4 Rounds 15 Leg Curls 10 Split Squats each Leg 1 Set Max Back Squats at BW or .8 BW Rest 3minMetcon (No Measure)4 Rounds 15 Heavy KB Swings 10 BB or DB RDLs 1 Set Max Hip Thrusts at BW or .8 BW Rest...

Junk Yard WOD – Sun, Dec 31

Timberwolf Fitness Roseville – Junk Yard WODMetcon (Weight)Every 3:00 for 30:00 15/12 Cal Bike 9 DB or KB RDLs medium heavy 3 Back Squat Build over sets

Low Impact – Thu, Dec 28

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x10 Alternate 10 Banded flys 10 DB Bench PressMetcon (No Measure)EMOM x10 Alternate 8 Goblet Squats 10 Wide Stance Banded goodmorningMetcon (No Measure)AMRAP 10 10/7 Cal Row 10 Pushups 10 DB Curls...

Oly Class – Wed, Dec 27

Timberwolf Fitness Roseville – Oly ClassMetcon (Weight)Snatch Push Press + Snatch Balance 1x 2+2 50% 1x 2+2 60% 2x 2+2 70%Metcon (No Measure)EMOM x5 3 Muslce Snatch 50% into EMOM x5 Power Snatch + OHS Build over setsMetcon (No Measure)EMOM x10 1...

Junk Yard WOD – Sun, Dec 24

Timberwolf Fitness Roseville – Junk Yard WODEmom 35 (No Measure)Every Minute for 30 minutes: Minute 1: 10 back squats at 185/125 RX, 115/75 scaled Minute 2: 7 sandbag cleans 150/100 rx, 100/70 scaled Minute 3: 10 dumbbell rows right arm Minute 4: 10 dumbbell...

Power Hour – Thu, Dec 14

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)BB Step ups to 20″ Box 3×5 each side Build over sets Do all 5 on one side then 5 on the otherMetcon (No Measure)Every 2:00 for 10:00 2 Conventional Deadlift 2 Sumo Deadlift all 4 reps every...

Oly Class – Mon, Dec 11

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean pull Hip Clean Low Hang Clean JerkClean and Jerk (3 Waves (9 total lifts) 1x 80% 1x 85% 1x 90%)the waves up to 90% today, we are at the end of our heavy cycle so...