Timberwolf Fitness Roseville – Oly Class

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Metcon (No Measure)

snatch balance

3×3 50%

Power Clean + Jerk (EMOM x9
3×1 78%
3×1 81%
3×1 84%)

based of 1rm power

Power Snatch (EMOM x9
3×1 78%
3×1 81%
3×1 84%)

based of 1rm power

Snatch Pull (1×2 95%
1×2 100%
1×2 105%
1×2 110%)