Oly Class – Mon, Apr 8

Timberwolf Fitness Roseville – Oly ClassView Public WhiteboardMetcon (Weight)Warm up No Feet/No Contact Squat Clean EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Clean High Pull + Power Clean + Hang Squat Clean Build to top set then -10% for 2 more...

Oly Class – Mon, Apr 1

Timberwolf Fitness Roseville – Oly ClassMetcon (Weight)Warm up No Feet/Hook/Contact Squat Clean EMOM x10 1 Rep Build over sets no missesMetcon (Weight)Clean High Pull + Power Clean + Hang Squat Clean Work up to 5 sets 65-70%Metcon (Weight)Push Press + Jerk...

Oly Class – Mon, Mar 25

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up Snatch Pull + Snatch + OHS 3x 1+1+1 50% then Snatch Pull + Snatch 1x 1+1 60% 1x 1+1 65% 1x 1+1 70%Snatch (Every :90 for 15:00 1 Rep)Chutes and Ladders! start at 70% then Guys...

Oly Class – Wed, Mar 20

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low hang power Clean 2 Jerks 40-50%Clean and Jerk (Build to heavy single power clean and split jerk with no misses then 2 waves building back up to that single , (90%x1,...

Oly Class – Wed, Mar 20

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 1 Power Clean 1 Low Hang Squat Clean 2 Jerks 40-50%Clean and Jerk (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Power Snatch 40-50%Snatch (Build to heavy single Power with no misses then 2 waves building back up to that single Power , (90%x1, 95%x1,...

Oly Class – Mon, Mar 18

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)3 Rounds 3 Low Hang Muscle Snatch 3 Snatch Balance 3 Squat Snatch 40-50%Snatch (Build to heavy single with no misses then 2 waves building back up to that single , (90%x1, 95%x1, HS) x...

Power Hour – Thu, Mar 14

Timberwolf Fitness Roseville – Power HourView Public WhiteboardMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg...

Open Gym – Thu, Mar 14

Timberwolf Fitness Roseville – Open GymMetcon (Weight)Banded Bulgarian Split Squats Every 3:00 for 12:00 12 each leg https://youtu.be/t7SsEMoEGbI?si=2_SFkTQcDooJk7yIAdd dbs if possible tooMetcon (No Measure)Every 4:00 For 16:00 Banded Leg Curls x15 BB/DB/KB RDL...

Oly Class – Wed, Mar 13

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean Pull Power Clean Paused Jerk in Catch Squat Clean and Jerk 50-60%Clean and Jerk (C&J Waves 3 Waves of 1×2 80% 1×1 85% 1×1...