Timberwolf Fitness Roseville – Oly Class
Metcon (No Measure)
Clean Deadlift + Hang Clean + Clean
5×1+1+1 70%
Metcon (No Measure)
Front Squat + Jerk
3x 2+1 80% of 1rm Jerk
by Mariah Hamm | Oct 29, 2024 | WODS
Clean Deadlift + Hang Clean + Clean
5×1+1+1 70%
Front Squat + Jerk
3x 2+1 80% of 1rm Jerk
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