WOD – Fri, Sep 12

Timberwolf Fitness Roseville – WOD Annie (Time) 50-40-30-20-10 Double-unders Sit-upsOn a running clock perform Annie 0-15min Metcon (AMRAP – Rounds and Reps) 15-30:00 AMRAP 15 5 Cal Row 5 DB Floor Press 10s, 15s, 20s etcS 30/20s RX 50/35s RX+...

WOD – Thu, Sep 11

Timberwolf Fitness Roseville – WOD 9/11 (Time) For Time 2001m Row Buy In into 3 Rounds 9 Thrusters 11 Toes to Bar 9 Power Snatch 11 Toes to Bar18min Cap S 95/65, Hanging Leg Raise RX 135/95 Pull-ups (Rest 5:00 then EMOM x10 1 Rep strict pullup – working to a one rep...

WOD – Wed, Sep 10

Timberwolf Fitness Roseville – WOD Metcon (Time) For time 27-21-15-9 Push Press Box Jump Over Deadlift15min Cap S 75/55, 24/20″ step over RX 115/75, 24/20″ Deadlift (Rest 8min then 12:00 to build to 3rm Deadlift from 2″ Deficit) Stand on 45lb...

WOD – Tue, Sep 9

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 Climb the Ladder 3 Wallballs 6 Pushups *add 3 reps to each movement each roundS 14/10, pushups on knees RX 20/14 Metcon (Checkmark) 3 Rounds not for Time Dips xMax reps BB Rows x10 Plate...

WOD – Mon, Sep 8

Timberwolf Fitness Roseville – WOD View Public Whiteboard Metcon (Time) For Time 400m Run 40 Alternating Pistols 400m Run 200 Double Unders 400m Run 20 Muscle ups (bar or ring) 400m Run20min Time Cap Scaled Pistols to bench, Singles, Highest Pullup Skill RX as written...

Oly Class – Mon, Sep 8

Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Power Snatch + High Hang Snatch + OHS 5 @ 55% Snatch (5×2 @ 70%) Clean + Float Clean + Jerk 5x @ 77% Clean Pull (3×3 @ 85% of clean) Clean & Jerk Primer (Checkmark) Clean DL + Floating Clean + Jerk...

Junk Yard WOD – Sun, Sep 7

Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 Rounds Complex 10 Russian KB Swings 10 KB Goblet Squats 10 KB Goblet Walking Lunges Rest 1-2min Metcon (Checkmark) AMRAP 6 Climb the Ladder 1 Tire Flip 2 Pushups hands on tire 2 Tire Flips 4 Pushups...

WOD – Sat, Sep 6

Timberwolf Fitness Roseville – WOD With a Partner (Time) 20-30-40-30-20 chest to bar 20-30-40-30-20 Front Squat 50-100-150-100-50 double unders 20-30-40-30-20 burpee dumbbell deadlift 20-30-40-30-20 echo bike calsRX: chest to bar, 135/95 front squat, double unders,...

WOD – Fri, Sep 5

Timberwolf Fitness Roseville – WOD Metcon (Weight) 8 Rounds 200m Run 10 Toes to Bar 1 Clean & Jerk*25min Cap S Hanging Leg Raise RX as written *Score is top clean and jerk so come up with a game plan. You can switch shoes if you really need to but try and hit a...

WOD – Thu, Sep 4

Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) AMRAP 30 For Total Reps 1:00 Cals of Choice 1:00 Rest 1:00 Wall Balls 1:00 Rest 1:00 DB Box Step Overs 1:00 RestS 14/10, 30/20s 20″ RX 20/14, 50/35s 20″ Accessory: (Checkmark) 4 sets: 20 weighted Russian Twists...