WOD – Fri, Mar 6

Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time) For Time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20...

WOD – Thu, Mar 5

Timberwolf Fitness Roseville – WOD Metcon (6 Rounds for time) Every 4min for 24min: 25/20 Cal Machine 15 Ab-Mat Sit Ups 10 goblet squats 50/35 (1 DB) 5 Burpee Over DB Rx: 50/35 Scale: 30/20; 18/14 Cals Time domain: 2-2:30 per set Stimulus: active...

WOD – Wed, Mar 4

Timberwolf Fitness Roseville – WOD Push Press (Push Press Start around 5 RPE, build to a challenging set of 3 Emphasize Push Press — no dropping into Push Jerks)) – Brace hard for push press and finish with strong lockout, ensure we aren’t push jerking toward the...

Oly Class – Wed, Mar 4

Timberwolf Fitness Roseville – Oly Class Oly class (Checkmark) Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days....

WOD – Tue, Mar 3

Timberwolf Fitness Roseville – WOD Strength (Weight) 4 Sets: 5/5 Barbell Back Rack lunges (6-8 RPE) 10 Ring Rows (elevated feet if able) 5/5 plank kb drags (tall plank w/moderate kettlebell) Metcon (Time) Metcon: 4 RFT: 20/15 Cal Bike 2 Rounds of Cindy Rx+ = Strict...

Oly Class – Mon, Mar 2

Timberwolf Fitness Roseville – Oly Class Oly class Each exercise has 2 options. Pick option 1 (a) if you did the WOD or otherwise feel more tired than usual. Pick option 2 (b) if you are fresh and have not done a lot of heavy lifting in the last 2 days. Some exercises...

WOD – Mon, Mar 2

Timberwolf Fitness Roseville – WOD High-Hang Snatch (High-Hang Snatch Start around 5 RPE, build slightly each set. Focus on speed to the bottom and catching in a solid bottom position)) Metcon (4 Rounds for reps) 4 Rounds 2min ON / 2min Off: 8 power snatches 4 OHS Max...

Junk Yard WOD – Sun, Mar 1

Timberwolf Fitness Roseville – Junk Yard WOD Wonderwall – Featuring bells, bags, and boxes. (Checkmark) Wonderwall – Featuring bells, bags, and boxes. Warm up + briefing: 10 min continuously practicing the various KB movements at low intensities Practice picking up...

WOD – Sat, Feb 28

Timberwolf Fitness Roseville – WOD Metcon (Time) 6 RFT w/a partner 50/40 cals (of choice) 4 BB complex (5 DL, 3 hang clean, 1 jerk) 12 synchro pull ups start with & E3MOM 10 synchro burpees Rx+ = 155/105, 12 C2B or 6 muscle ups Rx = 135/95 Scale= 95/65, jumping...

WOD – Fri, Feb 27

Timberwolf Fitness Roseville – WOD CrossFit Games Open 26.1 RX’d: (Ages 16-54) & Masters (55+) (Time) For Time: 20 Wall Ball Shots 18 Box Jump-Overs 30 Wall Ball Shots 18 Box Jump-Overs 40 Wall Ball Shots 18 Medicine-Ball Box Step-Overs 66 Wall Ball Shots 18...