Oly Class – Wed, Aug 2

Timberwolf Fitness Roseville – Oly ClassMetcon (No Measure)Primer Clean Deadlift + Hip Clean + Jerk 3x 2 (1+1+1) +5-10lbs from last weekMetcon (No Measure)Yo-Yo Clean and Jerk Clean Deadlift + Low Hang Deadlift + Low Hang Clean + Jerk 1x 65% 1x 70% 1x...

Low Impact – Thu, Jul 27

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Build to an 8rm on Goblet Squats then -10% 2x8Metcon (No Measure)3 Rounds Split Squats front foot on 45 plate back foot on ground x8 each Calf Raise with ball of foot on plate x15Metcon (No...

Low Impact – Thu, Jul 20

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon (No Measure)EMOM x6 Alternate 5 Banded Pullups 10 Ring RowsMetcon (No Measure)EMOM x4 Both in Same min 5 Pushups 10 DB Hammer CurlsMetcon...

Low Impact – Thu, Jul 13

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM x10 Alternate :30 Wall Sit 10 Goblet SquatsMetcon (No Measure)EMOM x10 Alternate :30 Glute Bridge Hold 5 Double KB DeadliftsMetcon (No Measure)Finisher 10-8-6-4-2 Air Squats Lateral Walks (10 eah,...

Low Impact – Thu, Jul 6

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise 15 Banded Pull apartsMetcon (No Measure)EMOM 12 Rotate Through 10 KB Swings 10 Ring Rows 10 PushupsMetcon (No Measure)10-1 Double DB Curls...

Low Impact – Sat, Jul 1

Timberwolf Fitness Roseville – Low ImpactMetcon (Time)For Time w/ partner 100/80 Cal Assault Bike 200m Run Together 100 Alternating DB Snatches 50/35 (30/20) 200m Run Together 100 Deadlifts 155/105 (95/65) 200m Run Together 200 Double Unders 200m Run Together 50...

Low Impact – Thu, Jun 29

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)Every 2:00 for 20:00 Alternate 1) 10 Goblet Squats + 10 Bench or Box Step ups 2) 5 Split Squats each side + 10 KB SwingsMetcon (No Measure)EMOM x10 Alternate :30 WallSit :30 Max Cal...

Low Impact – Thu, Jun 22

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face Pulls Rest 2:00Metcon (No Measure)3 Rounds 6 DB Deadlifts 12 Banded Pullups/Ring Rows 24 DB Bench (light)Metcon (No Measure)2x AMRAP 3/...

Power Hour – Thu, Jun 15

Timberwolf Fitness Roseville – Power HourMetcon (No Measure)EMOM x10 Alternate 10 DB Strict Press 10 DB Hammer CurlsMetcon (No Measure)EMOM x10 Alternate 10 Double DB Bent Over Rows 10 DB BenchMetcon (No Measure)EMOM x10 10 Seated DB French Press 10 BB Skull...

Low Impact – Thu, Jun 15

Timberwolf Fitness Roseville – Low ImpactMetcon (No Measure)3 Rounds Split squats front foot on plate x6 each :30 Wall Sit Split Squats front foot on plate x12 each light or bodyweight Rest 2-3,minMetcon (No Measure)3 Rounds KB Sumo Squats x10 Lying Glute bridge...