Timberwolf Fitness Roseville – WOD
Power clean + hang squat clean + 2 jerks
Strength:
Every 1:30 for 12min (7 Sets) building
1 Power Clean + 1 Hang Squat Clean + 2 Jerks
Metcon (Time)
For Time:
50/40 Cal Row
50 Burpees Over the Rower
50/40 Cal Row
13 min Time Cap
Time: 8-12min
Stimulus: Simple brutality / engine + mental grind
Notes: Stay smooth through the lifting.
Do not redline the first row.
Find a steady burpee pace.
On the final row, empty the tank.