Timberwolf Fitness Roseville – WOD

Split Jerk

From rack building

Metcon (Time)

4 RFT:

16 Box Jump Overs 24/20

12 T2B

8 HSPU

Rx+: SHSPU

Rx: HSPU

Scale: Seated DB Press HR
– Stay smooth on the box jump overs and avoid sprinting the first round.

– Break T2B before grip completely blows up.

– For the pressing movement, prioritize clean reps over pushing through ugly positions.