Timberwolf Fitness Roseville – WOD

Front Squat (Every 2:00 for 10:00
2 Reps 80%)

Metcon (Time)

9-12-15

Deadlifts 185/135 (135/95)

Toes To Bar

into

15-12-9

Sumo Deadlift High Pull 95/65 (65/45)

Pullups
10min Cap

S Hanging Leg Raise, Ring Rows

RX