WOD – Wed, Jun 24

Timberwolf Fitness Roseville – WOD

Push Press (Build to a Heavy Push Press
Then 2×1 at 80%

15 min clock)

Metcon (Time)

3 RFT:

30/24 cal row

15 DB squats (hold the DB anyhow)

10 muscle ups

Rx+ = 10/8 RMU, 70/50

Rx = BMU 50/35

Scale = highest pulling skill, 35/25

Cap 15 min
Time: 7-12 min

Notes: Take the row at a moderate place. Go hard but not too hard that you will need to break up more on the muscle ups. Squats should be unbroken and quick.