Timberwolf Fitness Roseville – WOD

Push Press

Build to a heavy 2 rep

then 1×2 @ 80% of above

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups
Cap: 8 min

Time: 3-8 min

Notes: The HSPU are the limiter, so break them from the beginning.

Diane (Rx & Scaled) (Time)

21-15-9

Deadlifts

HSPU

Rx = 185/125

Scale = 135/95

Accessories (optional) (Checkmark)

Post Workout Accessory:

3 Rounds

12 Ring Rows (3 sec lower)

15 Band Pull Aparts