Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

5x AMRAP 3 / 3:00 Rest

20 DB Box Step Overs

15 Burpees Over the DBs

Max Wall Walks

Score is total “Max Wall Walks”
S 30/20s, 24/20″, pushups

RX 50/35s, 24/20″

5 pushups = 1 wallwalk

Deadlift (Rest 5:00 then Every :90 for 9:00
2 TnG Reps Building)