Timberwolf Fitness Roseville – WOD

Snatch pull + Snatch + Hang Snatch

5×1 @ RPE 7

12 min clock
Finish the pull before you move under the bar on the snatch complex, and focus on receiving in strong positions.

Metcon (AMRAP – Reps)

10 min AMRAP

2-4-6-8 ets

OHS

Bar facing burpee

Rx= 95/65

Scale = reduce load or front squats
Stimulus: shoulder stamina + grindy.

Notes: Move the OHS squats quickly and find a good pace for the burpees. The burpees will take up more time, so stay steady with them. Stay tight in the OHS and make sure to control the bar to the ground after your final rep.