Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
Workout:
20min AMRAP:
10/8 Cal Bike
20 DB Lunges
10/8 Cal Echo
40 DUs / Crossovers (alt each round)
1:00 Rest after each full round
Rx = 50s/35s
Scale = 35s/25s, single unders
Stimulus: engine – unilateral stability – core
“Stay controlled from the start.
Use the rest minute to recover.
Focus on posture and core stability during lunges.
Treat the accessory piece like a cooldown.”
Accessory (Checkmark)
2-3 Sets:
15 V-Ups
10 Heavy Russian KB Swings
20 sec handstand/plank hold