WOD – Tue, Mar 17

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

Metcon:

15min EMOM:

1- 15/12 Cal Bike

2- 12 Pull Ups

3- 50′ Front Rack DB Lunge

Rx+: C2B; 50’s/35’s

Rx: PU; 40’s/25’s

Scale: JPU; 30’s/20’s
– Pace the bike so each minute is sustainable across all 5 rounds.

– Stay tall through the lunges and controlled on all post-WOD accessory reps.

Strength (Checkmark)

Post WOD Strength:

3-4 Sets:

5/5 SA DB Bench

10/10 SL DB RDL

20 Hanging Flutter Kicks