WOD – Tue, Mar 11

Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 Double Unders

1 Wall Walk

1 Power Clean

30/3/3, 60/6/6, 90/9/9, 150/15/15, 210/21/21
S Singles, HS or Plank Hold, 135/95

RX 185/135

1 WW= :10 Hold

Metcon (Time)

In 6:00 Accumulate time

in Freestanding HS Hold
-Your OH position should be well opened up from the prior workout, and though you might have some fatigue lingering it still a good time to practice some coordination. You can do the HS on the wall and carefully remove your feet when balanced. Or practice out on the floor. Using a spotter on the floor can be a helpful way to work on your balance as well.