Timberwolf Fitness Roseville – WOD

Metcon (4 Rounds for time ↓ shorter is better)

Every 5min for 20min:

300m Run

15/12 Cal Bike

3 Rope Climbs

Rx = above

Scale= less rope climbs/6 rope laydowns/ 15 Ring rows

Accessories (Checkmark)

3-4 Sets:

8-12 Z-Press (6-7 RPE)

4-8 Ring Dips or Box Dips

2/2 Turkish Get Ups