Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Back Squat (in 20:00 Complete
1×3 70%
1×2 80%
1×2 90%
1×1 95%

Then Front Squat 3×5 75%)

Front Squat (3×5 75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

21/16 Cal Echo

14 Thrusters

7 Bar Muscle ups
S Row Cals, 95/65, Highest pullup skill

RX 135/95

*this is meant to be hard all around so come up with a game plan