Timberwolf Fitness Roseville – WOD
Glen (Time)
For time:
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
F: 95-lb clean and jerks
M: 135-lb clean and jerks
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here
Scale: 95/65, 30 ring rows or 30 assisted pull ups
Time cap: 45 min
Time: 30-45 min
Notes: This is definitely a tougher workout than the typical Thursday active recovery, however, it’s a good one for murph prep. Base your pace and workout on how you’re feeling for the day. This workout comes down to the burpees at the end. By the time you get to the burpees you should feel like you can keep a steady pace for all 100 of them. Clean and jerks should be quick singles. You can push the first run, knowing you will be able to catch your breath a bit on the rope climbs. Be smart on the second run to set yourself up for success on the burpees.
Modified Glen (Time)
For time:
30 Clean and Jerks (95/65)
Run 1 mile
6 Rope climbs/40 ring rows/30 jumping or banded pull ups
Run 1 mile
75 burpees
Partner Glen (Time)
Partner option if you want more of a recovery day
For time:
30 C&J (divided)
1 mile run (together)
10 rope climbs (divided)
1 mile run (together)
100 burpees (divided)