Timberwolf Fitness Roseville – WOD

Metcon (Checkmark)

Pump / Conditioning Circuit

8min AMRAP:

8 Barbell Rows

10 Alt DB Strict Press (5/each)

12 DB Step Ups (1DB)

2:00 Rest

8min AMRAP:

8 Barbell Curls

10 HR Push Ups

12 DB Squats (1DB)

2:00 Rest

8min AMRAP:

8 Shuttle Runs

10/8 Cal Bike

12 Ab-Mat Sit Ups
“Keep moving and avoid long breaks.

Focus on quality reps over speed and weight.

Get a good pump and breathe.

You should leave feeling better than you started.”