WOD - Thu, Mar 13 - Timberwolf Fitness

Timberwolf Fitness Roseville – WOD

Max Height Box Jump (Distance)

Max Height Box Jump
If you do not want to do a max height box jump – challenge yourself to jump to a box height 8 times (every :30 for 4:00) you normally would not use in a metcon.

Secondary option to max box jump would be max borad jump.

Metcon (Time)

Every 2:30 for 20:00

500/450m Row

If you cannot make that distance in the given time, the scaled distances are 450/400
Score is slowest round

WOD – Thu, Mar 13

Timberwolf Fitness Roseville – WOD

Max Height Box Jump (Distance)

Metcon (Time)