Timberwolf Fitness Roseville – WOD

Metcon (Time)

40min Time Cap:

20 Rounds (alt rounds with partner; 10 each)

10/8 Cal Bike (12/10 cal if you choose another machine)

6 devils press + S2OH (single arm)

8 box step ups w/DB

Rx = 50/35

Scale: 35/25

*1 single arm devils press + 1 single arm S2OH = 1 rep