Timberwolf Fitness Roseville – WOD

Metcon (Time)

With a partner:

2 rounds for time:

200 DU

100 ping pong wall balls

80/64 cal echo

50 burpee pull ups

40 power cleans

10 wall walks

Time cap: 35 min
Rx + = 155/105

Rx= 135/95

Scale = 95/65, modified WW or plank hold w/shoulder taps