WOD – Sat, Jun 6

Timberwolf Fitness Roseville – WOD

Metcon (Time ↓ Shorter is Better)

With a partner

For time:

100/80 cal echo bike

50 DB thrusters

80/64 cal echo bike

40 devils press

60/48 cal echo bike

30 DB burpee squat clean thrusters

start with and every 3 min – 200 m synchro run

after the 30 min mark, you’ll stop the synchro runs and work solely on completing the rest of the workout

40 min cap –

Rx= 50s/35s

Scale = 30s/25s