Timberwolf Fitness Roseville – WOD
Metcon (Time)
For time w/a partner:
1500/1k row
Into
50-40-30-20-10
Box jump overs (24/20) (step down)
T2B
Hang DBS
Into
1 mile run together
Rx: 50/35
Scale: 35/25, hanging knee raises
by Andrea Nisler | Jun 26, 2026 | WODS
For time w/a partner:
1500/1k row
Into
50-40-30-20-10
Box jump overs (24/20) (step down)
T2B
Hang DBS
Into
1 mile run together
Rx: 50/35
Scale: 35/25, hanging knee raises
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