Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

With a partner:

3x 10 min AMRAP: 2 min rest/transition in between each AMRAP (both partners are working at the same time)

AMRAP 1:

10/8 cal echo

2 rope climb

AMRAP 2:

10/8 cal row

6 devils press

AMRAP 3:

5 burpee box get overs

10 T2B

Rx = 50/35

Scale = 35/25