Timberwolf Fitness Roseville – WOD

Metcon (Time)

With a partner

For time:

100/80 cal echo

80 wall balls

40 T2B

40 burpee box overs (24/20)

20 muscle ups

100/80 cal echo

20 muscle ups

40 burpee box overs

40 T2B

80 wall balls

100/80 cal echo

Cap: 32 min

Rx = 24/20; 20/14

Scale = Step ups, highest level of pulling skill, 14/10.