WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

5.19.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)Split Squats back foot on Bench 3x8-10 each...

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5.18.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+2)*from rack 2x 1+2 70% 2x 1+2...

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5.16.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Push Press + OHS (4 sets)2x 2+2 70% 2x 2+2...

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5.12.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 Rounds 5 DB Arnold Press 5 Strict or banded...

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5.04.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+3)1 FS + 3 Jerks with pause in dip...

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5.02.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Grip Push Press + OHS (4x 3+3)4x 3+3 65% all...

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5.05.22

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 rounds 8 DB Deadlifts 12 DB Walking...

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5.04.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardFront Squat + Jerk (4x 1+3)1 FS + 3 Jerks with pause in dip...

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5.02.22

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardSnatch Grip Push Press + OHS (4x 3+3)4x 3+3 60% all...

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