WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Aug 11
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)4 Rounds Heels Elevated Goblet Squats x 10,10,8,8 Incline Calf...
8.07.22
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardPre-WodEMOM 12 Rotate Through movements 1) 15-20 Banded...
8.04.22
Timberwolf Fitness Roseville - Power HourView Public WhiteboardMetcon (Weight)3 Rounds DB floor Press x10-15 Ring Rows...
8.04.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)3 Rounds 10 DB Floor Press 20 Banded Pull...
8.03.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardOverhead Complex (4x3)Snatch Grip Push Press + Overhead Squat...
8.01.22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardJerk Complex (4x3)4 Rounds @70% of 1rm BTN Jerk Jerk...
7.28.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Single Leg Banded Abduction x10...
7.24.22
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)EMOM x10 1) 3 Front Squats 2) 100' SB...
7.21.22
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)3 Rounds Banded Y Raise x10...