WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Low Impact – Thu, Jul 27
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)Build to an 8rm on Goblet Squats then -10% 2x8Metcon (No...
Low Impact – Thu, Jul 20
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM x8 Alternate 5 DB Shoulder Press 10 DB Bench PressMetcon...
Low Impact – Thu, Jul 13
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM x10 Alternate :30 Wall Sit 10 Goblet SquatsMetcon (No...
Low Impact – Thu, Jul 6
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM 12 Rotate Through 10 DB Strict Press 10 DB Lateral Raise...
Low Impact – Sat, Jul 1
Timberwolf Fitness Roseville - Low ImpactMetcon (Time)For Time w/ partner 100/80 Cal Assault Bike 200m Run Together 100...
Low Impact – Thu, Jun 29
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)Every 2:00 for 20:00 Alternate 1) 10 Goblet Squats + 10 Bench...
Low Impact – Thu, Jun 22
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds 6 DB Shoulder Press 12 DB Lateral Raise 24 Banded Face...
Power Hour – Thu, Jun 15
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)EMOM x10 Alternate 10 DB Strict Press 10 DB Hammer CurlsMetcon...
Low Impact – Thu, Jun 15
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)3 Rounds Split squats front foot on plate x6 each :30 Wall Sit...