WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Aug 19
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3...
Junk Yard WOD – Sun, Aug 18
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)Every :90 for 9:00 Alternate 5 Wide Grip Pullups- can use...
Oly Class – Wed, Aug 14
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3...
Oly Class – Wed, Aug 7
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Snatch + 3 Snatch Balance...
Oly Class – Mon, Aug 5
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)3 Rounds 3 No Contact Squat Cleans + 3 Push Press...
Oly Class – Wed, Jul 31
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Warm up Build to a heavy Behind the Neck...
Oly Class – Mon, Jul 29
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)warm up Build to a heavy 2 Muscle Snatch +...
Power Hour – Thu, Jul 25
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds 5 DB Cuban Press 10 Pushups 10 Ring RowsMetcon...
Oly Class – Mon, Jul 22
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)warm up 3 rounds 2 muscle snatch 2 snatch...