WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Nov 3
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)3 Rounds 10 Russian KB Swings 5 Goblet...
Oly Class – Wed, Oct 30
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Clean Deadlift + Hang Clean + Clean 5x1+1+1 70%Metcon (No...
Oly Class – Mon, Oct 28
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Snatch Deadlift + Snatch 5x 2+1 70%Overhead Squat (3x2...
Junk Yard WOD – Sun, Oct 27
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 BB Strict Press only bar 15 Ring RowsMetcon (No...
Oly Class – Mon, Oct 21
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Every :90 for 12:00 Clean Pull + 2 No Feet Squat Clean...
Junk Yard WOD – Sun, Oct 20
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Walking Lunges 10...
Junk Yard WOD – Sun, Oct 20
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Russian KB Swings 10 KB Goblet Walking Lunges 10...
Oly Class – Wed, Oct 16
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 40-50% Muscle Snatch Power...
Oly Class – Mon, Oct 14
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)3 Rounds 50% Snatch Pull Snatch...