Timberwolf Fitness Roseville – Oly Class
Metcon (Weight)
Clean pull + Clean from blocks bar above knees
5×2 (pull + Sn + pull + sn) 70%
Metcon (No Measure)
Clean Deadlift to Knee + Clean Pull
3x 3+1 65%
2x 3+1 70%
by Mariah Hamm | Dec 3, 2024 | WODS
Clean pull + Clean from blocks bar above knees
5×2 (pull + Sn + pull + sn) 70%
Clean Deadlift to Knee + Clean Pull
3x 3+1 65%
2x 3+1 70%
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