WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Junk Yard WOD – Sun, Feb 9
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 DB Bench W/3sec Ecc 10 DB or KB Gorilla...
WOD – Sat, Feb 8
Timberwolf Fitness Roseville - WODWith a Partner (Time)For Time: 70/55 calorie echo bike 30 back squats 150 double or...
Oly Class – Wed, Feb 5
Timberwolf Fitness Roseville - Oly ClassWarm-up (Weight)Slow Clean Deadlift + Floating Clean + Jerk 3x(1+1+1) @...
Oly Class – Mon, Feb 3
Timberwolf Fitness Roseville - Oly ClassWarm-up (Weight)Dip Snatch + Drop Snatch + OH Squat 3x (1+2+2) @ 40%Snatch...
Junk Yard WOD – Sun, Feb 2
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)3 Rounds 10 Split Squats each side 15 Wide Stance Banded...
WOD – Sat, Feb 1
Timberwolf Fitness Roseville - WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest...
WOD – Sat, Feb 1
Timberwolf Fitness Roseville - WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest...
WOD – Sat, Feb 1
Timberwolf Fitness Roseville - WODWith a Partner (Time)3 Rounds 500 m row 30 wall ball 14 chest to bar 14 power snatch Rest...
Oly Class – Mon, Jan 27
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (No Measure)Muscle Clean 3rmMetcon (Weight)Clean +...