Timberwolf Fitness Roseville – Oly Class

Warm-up (Weight)

Slow Clean Deadlift + Floating Clean + Jerk

3x(1+1+1) @ 40%

Clean and Jerk (EMOM for 10 min
Single Clean & Jerk at 65-70%)

Hang Clean (Below Knee
3×2 @ 65%)

Clean Pull + Floating Pull (Weight)

3x(1+2) @ 80%

Clean Deadlift (Weight)

2×3 @ +20lbs from last exercise