WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Mon, Nov 24
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Back squat jump 5×1+1+3 bar only Power snatch + Snatch...
Junk Yard WOD – Sun, Nov 23
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 3 rounds 10 Banded Shoulder Dislocates 10 Scap Pushups 10...
WOD – Sat, Nov 22
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 25: 30 burpee to a plate 20 power snatches...
WOD – Fri, Nov 21
Timberwolf Fitness Roseville – WOD Metcon (Time) 6 Rounds 6 Box Jump Overs 9 Chest to Bar Pullups 12 American KB...
WOD – Thu, Nov 20
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) 5 Rounds 10 bench press with a barbell or dumbbells 30 Dumbbell...
WOD – Wed, Nov 19
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12 10 Single DB Alternating Devil Press 20...
Oly Class – Wed, Nov 19
Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Snatch 9×1 @ 78-88% (based on...
WOD – Tue, Nov 18
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Reps) EMOM x16 Min 1) 15/12 Cal Echo Min 2) 20 Alternating Pistols Min...
Oly Class – Mon, Nov 17
Timberwolf Fitness Roseville – Oly Class Snatch High Pull + Hang Snatch 4x(1+1) @ 65-70% Power Snatch + Snatch Balance...