WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
WOD – Mon, Oct 6
Timberwolf Fitness Roseville – WOD Metcon (Time) For Time 2 rounds 500/400m Row 20 Thrusters 20 handstand push ups14min Cap...
Oly Class – Mon, Oct 6
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Snatch pull (halt mid thigh) 3×3 @ 60% Power Snatch (Halt...
WOD – Sat, Oct 4
Timberwolf Fitness Roseville – WOD With a Partner (Time) 120 wall balls RX 20/14, scaled 14/10 800 meter run together 50...
WOD – Fri, Oct 3
Timberwolf Fitness Roseville – WOD Back Squat (In 12:00 Complete 4×4 paused back squats 60% *all reps paused 2 seconds at...
WOD – Thu, Oct 2
Timberwolf Fitness Roseville – WOD Metcon (Time) Every 3:00 for 12:00 15/12 Cals of Choice 10 KB Horn Curls 53/35 (35/24)...
WOD – Wed, Oct 1
Timberwolf Fitness Roseville – WOD Metcon (Time) For time 9-7-5-3-1 Thrusters Bar Muscle Up12min Cap Scaled-115/75, Highest...
Oly Class – Wed, Oct 1
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 65% Snatch high pull...
WOD – Tue, Sep 30
Timberwolf Fitness Roseville – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 15 150 Double Unders 50/40 Cal Row 40 Pushups 30...
Oly Class – Mon, Sep 29
Timberwolf Fitness Roseville – Oly Class View Public Whiteboard Tempo Snatch + Float Snatch 2x(1+1) @ 60% Dip Snatch EMOM...