WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Oly Class – Wed, Jan 21
Timberwolf Fitness Roseville – Oly Class Snatch + OHS + BS jump (Checkmark) 3x(1+1+3) empty barbell Snatch (Snatch waves 2...
WOD – Wed, Jan 21
Timberwolf Fitness Roseville – WOD Front Squat + Back Squat 3 sets: 2 FS + 5 BS @ 80% of FS Fran (Time) 21-15-9 Thrusters,...
WOD – Tue, Jan 20
Timberwolf Fitness Roseville – WOD Metcon (Time) For time: 6 rds 12/10 cal 50 ft front rack DB lunge (50s/35s) – Rest 3 min...
Oly Class – Mon, Jan 19
Timberwolf Fitness Roseville – Oly Class Muscle snatch + OHS + Float Snatch 3×3 @ bar to 30% Power snatch + Snatch balance...
WOD – Mon, Jan 19
Timberwolf Fitness Roseville – WOD Power Clean & Jerk (Weightlifting Variable Reps & Sets) Every 2min for 12 min:...
Junk Yard WOD – Sun, Jan 18
Timberwolf Fitness Roseville – Junk Yard WOD Metcon (Checkmark) 2 rounds chin ups w/ 3-5sec eccentric x 2-5 Ring Rows x10...
WOD – Sat, Jan 17
Timberwolf Fitness Roseville – WOD With a Partner (AMRAP – Rounds and Reps) 35 Minute AMRAP – split the reps as you wish 12...
WOD – Fri, Jan 16
Timberwolf Fitness Roseville – WOD Metcon (Time) 3 Rounds 30/24 Cal Bike 30 Medball Box Step Ups 20 Hang Power Cleans18min...
WOD – Thu, Jan 15
Timberwolf Fitness Roseville – WOD Metcon (Checkmark) Min 0:00-15:00 Row For Calories @3:00, 6:00, 9:00, 12:00 Complete: 5...