WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
11.11.21
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)1A) Floor Press 5 x 3 (2build up sets, 3 sets...
11.04.21
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)1A) Goblet Squats with 3 sec eccentric and 3...
10.17.21
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardStrict Press (5rm with 5 sec hold on top on first...
10/10.21
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)3 Rounds NFT :30 of banded leg Curls...
8.29.21
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardLynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight...
8.24.21
Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardWarm-up3min Row plank, side plank, bird dog 5x10 seconds...
8.09.21
Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory Workwork up to 70% on complex snatch pull with...
8.02.21
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Time)3 rounds 15/12 Cal Row or Bike 3 Muscle ups...
8.01.21
Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (AMRAP - Reps)4x AMRAP 3 /Rest 2:00 20 Pushups R1...