Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (AMRAP – Reps)

4x AMRAP 3 /Rest 2:00

20 Pushups

R1 Max Sandbag Squats 150/100 (100/70)

R2 Max Sandbag Cleans

R3 Max Sandbag Squats

R4 Max Sandbag Cleans

Accessory Work

100 Banded Tricep Press Downs

*Every Time you break 10 BB Curls