WORKOUT OF THE DAY

Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.

12.13.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardWarm-up3-4 rounds Snatch Pull + Snatch + OHS with pause in...

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12.09.21

Timberwolf Fitness Roseville - Power HourView Public WhiteboardBB Hip Thrusts back on Bench (3x12)After final set of 12...

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12.09.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (Weight)4 rounds DB or BB Walking Lunges x12 DB or BB...

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12.08.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardMetcon (Weight)Primer Power Clean +Hang Squat clean + clean...

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12.06.21

Timberwolf Fitness Roseville - Oly ClassView Public WhiteboardAccessory WorkPower Snatch + Hang Squat Snatch + Snatch 3-5...

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12.05.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (Weight)Front Foot Elevated Split Squats 3 Rounds...

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12.02.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardMetcon (No Measure)EMOM 15 Rotate Through 8 Single Arm DB...

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11.28.21

Timberwolf Fitness Roseville - Junk Yard WODView Public WhiteboardMetcon (No Measure)EMOM 10 Alternate 5 BB Strict Press...

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11.18.21

Timberwolf Fitness Roseville - Low ImpactView Public WhiteboardDB Bench w/5sec eccafter you finish 3x6 drop weight by...

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