Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (No Measure)

EMOM 10 Alternate

5 BB Strict Press 115/75 (75/55)

10 KB Swings 53/35 (35/24)

Rest 2:00

EMOM 10 Alternate

10 BB Curls 65/45 (45/35)

15 Ring Rows

Rest 2:00

EMOM 10 Alternate

15 DB Lateral Raise

20 Banded Tri Press Downs