Timberwolf Fitness Roseville – Low Impact

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DB Bench w/5sec ecc

after you finish 3×6

drop weight by 50%

and do 50 reps no ecc AFAP

Metcon (No Measure)

3 Rounds

Single Arm Banded Flys x 15 each

Strict Pullups x6-8

Metcon (No Measure)

3 Rounds

DB Pullover x10

Single Arm DB Rows x10each

Metcon (No Measure)

Finisher

100 Banded Tri Press Downs