WORKOUT OF THE DAY
Welcome to Timberwolf Fitness’ Workout of the Day (WOD), your daily source of motivation, movement, and measurable progress. Each workout is created by our expert coaches to challenge your limits, strengthen your body, and keep your training fresh and exciting. Whether you are stepping into our functional fitness gym in Minnesota or following along from home, our workouts are built to help you move better, feel stronger, and stay consistent on your fitness journey.
Power Hour – Thu, Feb 1
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)4 Rounds 15 Leg Curls 10 Split Squats each Leg 1 Set Max Back...
Junk Yard WOD – Sun, Dec 31
Timberwolf Fitness Roseville - Junk Yard WODMetcon (Weight)Every 3:00 for 30:00 15/12 Cal Bike 9 DB or KB RDLs medium heavy...
Low Impact – Thu, Dec 28
Timberwolf Fitness Roseville - Low ImpactMetcon (No Measure)EMOM x10 Alternate 10 Banded flys 10 DB Bench PressMetcon (No...
Oly Class – Wed, Dec 27
Timberwolf Fitness Roseville - Oly ClassMetcon (Weight)Snatch Push Press + Snatch Balance 1x 2+2 50% 1x 2+2 60% 2x...
Junk Yard WOD – Sun, Dec 24
Timberwolf Fitness Roseville - Junk Yard WODEmom 35 (No Measure)Every Minute for 30 minutes: Minute 1: 10 back squats at...
Power Hour – Thu, Dec 14
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)BB Step ups to 20" Box 3x5 each side Build over sets Do all 5...
Oly Class – Mon, Dec 11
Timberwolf Fitness Roseville - Oly ClassMetcon (No Measure)Warm up 3 Rounds Clean pull Hip Clean Low Hang Clean JerkClean...
Junk Yard WOD – Sun, Dec 10
Timberwolf Fitness Roseville - Junk Yard WODMetcon (No Measure)EMOM 30 1 12/9 Cal Echo 2. 12 Single Kb Goblet Walking...
Power Hour – Thu, Dec 7
Timberwolf Fitness Roseville - Power HourMetcon (No Measure)3 Rounds Feet Elevated Ring Rows x10 DB Bent Over Reverse Flys...