Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

Metcon:

12min AMRAP:

12/9 Cal Row

6 Squat Snatch

36 DUs

Rx+: 165/115

Rx: 135/95

Scale: 95/65
– Build through the snatch singles with crisp footwork and strong receiving positions.

– In the metcon, aim to keep the row and DUs smooth so the snatch stays technical.

– Squat snatches can be quick singles or small, controlled sets.

Snatch