Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

60 Air Squats

30/24 Calorie Row

15 Box Jump Overs

40 Air Squats

20/16 Calorie Row

10 Box Jump Overs

20 Air Squats

10/8 Calorie Row

5 Box Jumps Overs
14min Cap

S 24/20″ step over

RX 30/24″

Back Squat (Rest 5:00 then build to 3rm in 12min )